Weigh In record (no journal entry) for 19 May 2021
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2171 kcal
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Fat: 72.76g | Prot: 121.69g | Carb: 268.81g.
Breakfast: Madhava Coconut Sugar, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Brown Eggs, Great Value Sliced Sharp Cheddar Cheese. Lunch: Cello Organic Parmesan Cheese, Morey's Marinated Wild Alaskan Salmon, Barilla Fettuccine Pasta. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Madhava Coconut Sugar, Shortcake biscuits, Strawberries. Snacks/Other: Meijer Starlight Mints, Strawberries , Kirkland Signature Organic Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Apples. more...
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losing 4.2 lb a week
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