Sery Volk's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

206.6 lb Lost so far: 11.7 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

1500 kcal

Fat: 68.73g | Prot: 81.06g | Carb: 150.47g. Breakfast: Суп с Фрикадельками. Lunch: Сосиски Молочные. Dinner: Жареная или Запеченная Курица, Валио Сыр Ольтермани 17%, Чернослив, Даниссимо Даниссимо с Шоколадной Крошкой. Snacks/Other: Банан. more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sery Volk's Journal, 21 January 2014

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