Weigh In record (no journal entry) for 11 February 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1715 kcal
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Fat: 27.34g | Prot: 144.59g | Carb: 227.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal, Bananas . Lunch: Pickled Hot Pepper, Dill Cucumber Pickles, Tuna Salad Sandwich, Apples . Dinner: slow cooker salsa chicken, Brown Rice (Medium-Grain, Cooked) , Protein Powder. Snacks/Other: 2% Fat Milk. more...
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4413 kcal
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Activities & Exercise:
Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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