Weigh In record (no journal entry) for 21 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2164 kcal
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Fat: 83.14g | Prot: 223.03g | Carb: 132.63g.
Breakfast: Ananas, Paranüsse, Walnüsse, Kidneybohnen (Dose), REWE Getrocknete Tomaten, Butter, Eiweiß, Ei. Lunch: Aldi Bayerische Brezen, Alpenmark Körniger Frischkäse, Peak Micellar Casein, Weider High Protein Peanut-Caramel. Dinner: Gorgonzola, REWE Getrocknete Tomaten, Butter, Ja! Wildlachs-Filet. more...
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losing 9.3 lb a week
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