Weigh In record (no journal entry) for 19 May 2021
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270.7 lb
Lost so far: 26.7 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1053 kcal
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Fat: 55.88g | Prot: 63.84g | Carb: 93.18g.
Breakfast: Porridge. Lunch: Brooklea Fat Free Vanilla Yogurt, Tesco Ceasar Dressing, Poached Egg (with Salt), Tesco Chorizo, Appleby's Sliced Chicken Breast, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Asda Garlic Mushrooms, McCain Original Oven Chips. Snacks/Other: Ryvita Crackerbread, Aldi Sour Cream & Onion Lentil Curls. more...
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4699 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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