Weigh In record (no journal entry) for 21 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1976 kcal
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Fat: 44.43g | Prot: 142.35g | Carb: 260.15g.
Breakfast: Pane Integrale, Selex Yogurt Intero Bianco, Novi Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Marmellate e Conserve, Biscotto Integrale, Latte, Kiwi. Lunch: Caffè Espresso, Piselli Cotti, Fagiolini Verdi Cotti (da Freschi), Condimento per Insalata all'italiana, Insalata Mista Verde, Aia Fettine di Fesa di Tacchino. Dinner: De Cecco Passata di Pomodoro, Pane Integrale, Pesce Persico. Snacks/Other: Mela, Banana. more...
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2510 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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