Weigh In record (no journal entry) for 21 January 2014
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317.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2333 kcal
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Fat: 78.12g | Prot: 146.11g | Carb: 262.08g.
Breakfast: Subway 6" Oven Roasted Chicken Breast, Body Fortress Whey Isolate, Coffee. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Chicken Wrap. Dinner: Potato French Fries, Roast Beef. Snacks/Other: Subway Oatmeal Raisin Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.8 lb a week
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