Weigh In record (no journal entry) for 11 February 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1539 kcal
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Fat: 76.47g | Prot: 109.71g | Carb: 112.60g.
Breakfast: yoplait yogourt, protein powder, flax, wheat germ, oats, Walnuts. Lunch: thai dressing, cabbage, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: kashi granola bar, walnuts, yoplait yogourt, lindt ball, grapes, weight watchers bread, natural peanut butter. more...
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gaining 7.0 lb a week
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