Weigh In record (no journal entry) for 19 May 2021
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1423 kcal
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Fat: 62.44g | Prot: 60.22g | Carb: 156.82g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Caesar Salad with Chicken. Dinner: Marks & Spencer King Prawn Alfredo. Snacks/Other: Tesco Seedless Green Grapes. more...
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gaining 3.1 lb a week
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