Weigh In record (no journal entry) for 19 May 2021
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231.7 lb
Lost so far: 11.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1495 kcal
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Fat: 89.27g | Prot: 94.58g | Carb: 78.24g.
Breakfast: Pe+ Eiwitpoeder Banaan, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Heinz Seriously Good Mayonaise, Slagers Kwaliteit Beenham Staafjes, Perfekt Augurken Zoetzuur, Bloemkool. Dinner: Hoogvliet Mager Rundergehakt, Remia Satésaus Kant & Klaar, Hoogvliet Roerbakgroenten Fijngesneden, Ei (Scharrel) L, Bloemkoolrijst, Lassie Toverrijst Extra. Snacks/Other: Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Hoogvliet Ei (Scharrel) L, Holland & Barrett Amandelmeel, Jacob Hooy Vanillepoeder, Dr. Oetker Bakpoeder, Campina Monchou, Wajang Margarine, Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 0.2 lb a week
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