Weigh In record (no journal entry) for 21 January 2014
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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453 kcal
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Fat: 10.50g | Prot: 28.00g | Carb: 60.00g.
Dinner: Tasty Katsu Chicken Curry. more...
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gaining 17.0 lb a week
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