Weigh In record (no journal entry) for 11 February 2011
|
217.0 lb
Lost so far: 5.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
672 kcal
|
Fat: 23.41g | Prot: 18.99g | Carb: 40.96g.
Breakfast: Ham Salad Spread, Nutty Oat Bread, Coffee, Simply Smart Fat Free Half & Half. Dinner: PC Triple Cream Blue Brie Cheese, Merlot Wine . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindacvanw's weight history
|