Weigh In record (no journal entry) for 19 May 2021
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1460 kcal
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Fat: 92.05g | Prot: 109.07g | Carb: 41.77g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Rosbief, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Beenham Honing-Mosterd, Gekookt Ei, Maggi Aspergesaus, Asperges. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3189 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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