strackerjack's Journal, 11 February 2011

208.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 105.27g | Prot: 211.37g | Carb: 104.44g.   Breakfast: Cream (Half & Half), Butter (Salted), Buttermilk Pancakes, American Cheese, Fried Egg without Fat. Lunch: American Cheese, Health Nut Wheat Bread, Smoked Turkey Breast, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Almond Breeze Unsweetened Vanilla Milk. Dinner: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Roasted Red Pepper Hummus, Cottage Cheese (Lowfat 1% Milkfat), Black Bean & Corn Salsa, Sliced Havarti Cheese, Pepperjack Cheese, Hard Salami. Snacks/Other: Tortilla, Cheese Sauce (From Recipe), Shrimp, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). more...

3184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...