Weigh In record (no journal entry) for 18 May 2021
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193.7 lb
Lost so far: 1.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1786 kcal
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Fat: 118.08g | Prot: 70.23g | Carb: 111.16g.
Breakfast: Nacho Cheese Tortilla Chips (28g), Chunk Light Tuna in Water (Can), Mayonnaise, White Bread. Lunch: Olive Oil, Baby Carrots, Trader Joe's Tahini Sauce. Dinner: Keto Pint Sea Salt Caramel Bar, Butter, Sour Cream, Baked Potato (Peel Eaten), Veestro Mushroom Gravy, Mushrooms, Chicken Leg (Skin Not Eaten), Chicken Thigh. more...
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losing 0.6 lb a week
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