Cres1121's Journal, 06 February 2011

178.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 59.06g | Prot: 68.38g | Carb: 150.30g.   Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Wisconsin Cheese Curds, Macaroni & Cheese with Beef. Dinner: Olive Oil, Whole Wheat Macaroni, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Vodka, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

2316 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...