Weigh In record (no journal entry) for 27 January 2011
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1718 kcal
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Fat: 58.34g | Prot: 101.39g | Carb: 209.57g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk. Lunch: 100 Calorie Cottage Doubles - Strawberry, Deli Fresh Chicken Breast Strips, Feta Cheese , Green & Crisp Lettuce with Iceberg and Romaine, Low Fat Sesame Ginger , 100 Calorie Cottage Doubles - Peach. Dinner: Red Velvet Cupcake, Side of Creamy Mashed Cauliflower, Side of Premium Baby Green Beans, Chicken Fresco. Snacks/Other: Bananas , Chocolate Miniatures, Fruity Snacks - Mixed Berry. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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