Cres1121's Journal, 24 January 2011

179.6 lb Lost so far: 8.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 50.87g | Prot: 61.22g | Carb: 298.18g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk. Lunch: 6" Turkey Breast, White Chip Macadamia Nut Cookie. Dinner: Garden Vegetables, Potato-Crusted Flounder. Snacks/Other: Caramel Swirl Sundae, Swedish Fish Soft & Chewy Candy. more...

2117 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...