Weigh In record (no journal entry) for 18 May 2021
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199.2 lb
Lost so far: 28.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1703 kcal
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Fat: 45.03g | Prot: 120.97g | Carb: 212.62g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Reese's Peanut Butter, EarthGrains 35 Calorie White Bread, PopCorners Popped Corn Chips - Sea Salt, Rold Gold Fat Free Tiny Twists Pretzels, Water, Bananas. more...
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gaining 16.1 lb a week
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