Weigh In record (no journal entry) for 11 February 2011
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1294 kcal
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Fat: 37.54g | Prot: 50.07g | Carb: 194.17g.
Breakfast: Skim Plus, Multi Grain Cheerios, Blueberries. Lunch: Broccoli Flower Clusters, Smart Dogs Jumbo, Velveeta Shells & Cheese (Original). Dinner: Mashed Potato (from Fresh), Shrimp Fried Rice. Snacks/Other: Fruit Smoothie, Dark Chocolate Squares. more...
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losing 1.0 lb a week
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