n8wet10's Journal, 11 February 2011

210.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 23.45g | Prot: 49.63g | Carb: 253.88g.   Breakfast: Honey Bunches of Oats Cereal. Lunch: Sun Chips Harvest Cheddar, 6" Sweet Onion Chicken Teriyaki. Dinner: Red Table Wine, Cherry Wheat Beer, life cereal, bagel. more...

2479 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...