Weigh In record (no journal entry) for 20 January 2014
|
260.9 lb
Lost so far: 0 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1714 kcal
|
Fat: 106.09g | Prot: 155.46g | Carb: 36.16g.
Breakfast: Owens Country Style Hot Pork Sausage, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Fish. Dinner: Beach Cliff Sardines in Louisiana Hot Sauce. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
gaining 21.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbunkley's weight history
|