raniendu's Journal, 21 January 2014

180.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 51.28g | Prot: 68.79g | Carb: 227.01g.   Breakfast: Coffee with Milk and Sugar, Semi-Skimmed Milk, Tropicana Mango Juice, Aloo Paratha. Lunch: Subway 6" Roasted Chicken. Dinner: Ashoka Mixed Vegetable Parantha. Snacks/Other: Chicken Sandwich. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...