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Restart 2 loading days
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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341 kcal
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Fat: 10.09g | Prot: 28.37g | Carb: 36.71g.
Lunch: Arugula (Rocket), Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chicken Stock. Snacks/Other: Red Delicious Apples. more...
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gaining 7.0 lb a week
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