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Good start to the process again.... and feeling very positive.
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313.3 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2561 kcal
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Fat: 60.16g | Prot: 261.38g | Carb: 236.35g.
Lunch: zucchini, potato, tomato paste, onion, carrot, cauliflower, broccoli, pumpkin, mixed pulses, chicken stock. Dinner: gyoza, yakitori, udon noodles, teriyaki salmon, teriyaki chicken, miso soup, sushi, sushi, sushi, sushi. Snacks/Other: kiwi, orange. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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