Weigh In record (no journal entry) for 18 May 2021
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1501 kcal
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Fat: 44.83g | Prot: 68.10g | Carb: 193.76g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Classic English Muffins, Tangerines (Mandarin Oranges), Trader Joe's Organic Concord Grape Jelly. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), mabo tofu w/ ground turkey. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Dried Squid. more...
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gaining 2.8 lb a week
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