Weigh In record (no journal entry) for 20 January 2014
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1400 kcal
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Fat: 84.61g | Prot: 107.21g | Carb: 57.36g.
Breakfast: Egg, Turkey Bacon, Whole Foods Market Liquid Stevia Drops, Tea (Brewed). Lunch: Tomatoes, Radish, Oil and Vinegar Salad Dressing (Home Recipe), Rotisserie Chicken, Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Tomatoes, Cooked Fish, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Butter, Cooked Fish. Snacks/Other: Strawberries, Aurora Natural Organic Walnuts, O Organics Mozzarella Cheese Sticks. more...
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2461 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 4.7 lb a week
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