lightfield's Journal, 20 January 2014

201.6 lb Lost so far: 7.6 lb.    Still to go: 201.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 37.50g | Prot: 110.93g | Carb: 38.70g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: ShurFreash SFRSH FSHRD MLD CHDR, Land O' Frost Deli Shaved Smoked Ham, 1% Fat Milk, Egg. Dinner: ShurFreash SFRSH FSHRD MLD CHDR, Marketside Organic Half & Half Mix, Walden Farms Calorie Free Honey Dijon Dressing, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Dannon Greek Yogurt - Strawberry. more...

2631 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...