lightfield's Journal, 21 January 2014

196.8 lb Lost so far: 12.4 lb.    Still to go: 196.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 55.37g | Prot: 141.76g | Carb: 58.80g.   Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: Egg, ShurFreash SFRSH FSHRD MLD CHDR, Land O' Frost Deli Shaved Smoked Ham, 1% Fat Milk. Dinner: Borden Shredded Cheddar Cheese, Schwan's Boneless Skinless Chicken Breast Filet, Marketside Organic Half & Half Mix, 1% Fat Milk, body fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE. Snacks/Other: Blue Diamond Honey Roasted Almonds, Dannon Greek Yogurt - Strawberry. more...

2393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...