Weigh In record (no journal entry) for 11 February 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1772 kcal
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Fat: 40.74g | Prot: 80.53g | Carb: 286.44g.
Breakfast: Diet Cranberry Spray Juice, Bananas , 2% Fat Milk, Raisin Bran Crunch, Blueberries . Lunch: Light Original Potato Chips, Footlong Turkey Breast & Ham. Dinner: Butter (Salted), Straw Mushrooms (Drained Solids, Canned), Baked Potato (Peel Eaten), Pork Roast, Yellow Sweet Peppers . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2906 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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