Weigh In record (no journal entry) for 20 January 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2434 kcal
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Fat: 45.11g | Prot: 122.59g | Carb: 348.69g.
Breakfast: Kellogg's All-Bran Buds, Kellogg's All-Bran. Dinner: ACE Bakery Ciabatta Piccola, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Bacon, Plain Pancakes . Snacks/Other: Apples, Jordans Super Berry Muesli, Grapes, Beer, 2% Fat Milk, Oranges. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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