Weigh In record (no journal entry) for 20 January 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2375 kcal
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Fat: 64.77g | Prot: 109.27g | Carb: 334.65g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Kroger Saltine Wheat Crackers, Panera Bread Cinnamon Swirl & Raisin Bagel, Trader Joe's Turkey Chili with Beans. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Beck's Non-Alcoholic Beer. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 1.4 lb a week
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