Weigh In record (no journal entry) for 18 May 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1645 kcal
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Fat: 81.23g | Prot: 45.17g | Carb: 175.37g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Roasted, Salted & Shelled Pistachios (Package), P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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