Weigh In record (no journal entry) for 11 February 2011
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2328 kcal
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Fat: 122.72g | Prot: 157.58g | Carb: 177.70g.
Breakfast: Olive Oil , Whole Wheat, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Lunch: Falafel Sandwich Wheat. Dinner: Sweet Cherries, Chicken, Butter. Snacks/Other: Whole Wheat, Walnuts. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Treadmill@club - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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loebner's weight history
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