Weigh In record (no journal entry) for 16 May 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1452 kcal
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Fat: 44.16g | Prot: 142.39g | Carb: 115.04g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Blauwe Bessen, Milbona Cottage Cheese Light, Frambozen, Body & Fit Perfect Protein Pancakes. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream, AH Ovengroente Courgette Rode Paprika Gele Peen. Dinner: Lidl Kip Samurai Salade, AH Goudse Kaas Jong Belegen 48+, Schär Ciabatta. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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losing 6.2 lb a week
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