Weigh In record (no journal entry) for 17 May 2021
|
126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
919 kcal
|
Fat: 11.80g | Prot: 139.50g | Carb: 59.00g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Body & Fit Perfect Protein Pancakes, Body & Fit Liquid Egg Whites, Canderel Zoetjes, AH Trostomaten. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen, Boekweit Havermout (zonder Olie Bereid), Frambozen. Snacks/Other: Milbona Cottage Cheese Light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|