Weigh In record (no journal entry) for 18 May 2021
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1347 kcal
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Fat: 44.26g | Prot: 33.04g | Carb: 181.70g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Red Table Wine, Tesco Spinach & Ricotta Tortelloni, Tesco Tomato & Basil Pasta Sauce. Snacks/Other: Tesco Seedless Green Grapes, Marks & Spencer All Butter Fruity Flapjack Cookies, Tesco Blush Pears , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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