Weigh In record (no journal entry) for 20 January 2014
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1640 kcal
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Fat: 126.00g | Prot: 92.00g | Carb: 31.00g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins Chili Con Carne. Dinner: S&W Premium Cut Green & Wax Beans, pork party johnsonville grillers. more...
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gaining 1.1 lb a week
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