illybean's Journal, 11 February 2011

167.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 20.50g | Prot: 57.00g | Carb: 169.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Steamfresh Super Sweet Corn Singles, Cafe Classics Chicken & Vegetables. Dinner: Sprite, 6" Oven Roasted Chicken Breast. Snacks/Other: Sliced Turkey Pepperoni, Light Swiss Original. more...

2413 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...