jmerapi's Journal, 11 February 2011

241.6 lb Lost so far: 22.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 49.71g | Prot: 82.25g | Carb: 186.55g.   Breakfast: Glazed Pecans, Special K Red Berries Cereal, 2% Fat Milk. Lunch: premier nutrition. Dinner: Traditional Hummus, Lavash crisp flatbread, Homestyle Chili. Snacks/Other: Dry Table Wine, Nonfat Caffe Latte (Grande). more...

3348 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...