Weigh In record (no journal entry) for 18 May 2021
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171.3 lb
Lost so far: 16.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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482 kcal
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Fat: 11.56g | Prot: 13.42g | Carb: 79.11g.
Breakfast: Sugar, Musselman's Natural Unsweetened Apple Sauce, Great Value Fat Free Milk. Lunch: Pedialyte Grape, Butter (Salted), Jasmine Rice (Cooked). more...
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losing 1.4 lb a week
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