Bandrai's Journal, 18 May 2021

166.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 24.68g | Prot: 44.57g | Carb: 32.37g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Chicken Jalfrezi. Snacks/Other: Yellow Tail Cabernet Sauvignon. more...

2506 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...