tri-trainer's Journal, 18 May 2021

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Weigh In record (no journal entry) for 18 May 2021

277.5 lb Lost so far: 90.5 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2021:

678 kcal

Fat: 26.84g | Prot: 66.34g | Carb: 45.48g. Breakfast: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee with Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Coffee with Cream. more...

4546 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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tri-trainer's Journal, 18 May 2021

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