salt53's Journal, 11 February 2011

been so good this week as well!

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 43.93g | Prot: 70.91g | Carb: 323.50g.   Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Chicken Soup, Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Crispy Strips, Cooked Green Peas (Canned), Chicken & Mushroom Risotto. Snacks/Other: Pears, Bananas, Golden Delicious Apples. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...