BeethnJ's Journal, 10 February 2011

I

158.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

---

557 kcal

Fat: 6.39g | Prot: 54.52g | Carb: 31.15g.   Breakfast: Soymilk Creamer. Lunch: Grilled Chicken Breast Strips, Pink Lady Apples. Dinner: Spinach, Lettuce, Tilapia (Fish). Snacks/Other: Cabernet Sauvignon Wine. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...