Weigh In record (no journal entry) for 18 May 2021
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179.6 lb
Lost so far: 67.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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794 kcal
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Fat: 38.47g | Prot: 45.08g | Carb: 76.33g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao (414ml). Snacks/Other: 365 Coconut Macaroons. more...
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losing 15.4 lb a week
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