Weigh In record (no journal entry) for 18 May 2021
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156.3 lb
Lost so far: 19.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1492 kcal
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Fat: 46.50g | Prot: 86.07g | Carb: 149.84g.
Breakfast: Bananas , Strawberries , H&H Bagels Everything Bagel, Coffee with Skim Milk, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Sriracha. Dinner: Tequila, Grapefruit, Eden Foods Garbanzo Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kirkland Signature Dry Roasted & Salted Almonds (Package), Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 3.5 lb a week
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