Shiniquiet's Journal, 18 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 51.63g | Prot: 66.02g | Carb: 153.32g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Double G Thin Sliced Ham, Wellsley Farms Muenster Cheese. Dinner: Roasted Potato, Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Snacks/Other: Stone Ridge Creamery Moose Tracks Ice Cream. more...

3633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...