Dowsey11's Journal, 21 January 2014

130.5 lb Lost so far: 4.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 14.47g | Prot: 37.40g | Carb: 162.67g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Lettuce Salad with Assorted Vegetables, Jenny Craig Pasta with Sour Cream & Chives. Dinner: John West Mango Chilli Tuna, Damora Sanz Crackers. Snacks/Other: Pink Lady Apples, Fruit Yoghurt (Nonfat). more...

1810 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...