Weigh In record (no journal entry) for 20 January 2014
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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987 kcal
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Fat: 31.52g | Prot: 57.50g | Carb: 119.47g.
Breakfast: Nonfat Cappuccino. Lunch: Ranch Salad Dressing, Celery, Cucumber (with Peel), Publix Hearts of Romaine Lettuce, Boiled Egg. Dinner: Olive Oil, Green Giant French Style Green Beans, Brown Rice, Tilapia (Fish). Snacks/Other: C&H Cane Sugar Cube, Tea (Brewed), Navels Oranges, Nonfat Cappuccino. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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